After the water milk is the GOD gift for mankind , drinking milk is perfectly natural . Milk is the only food that you can survive on wholly on, having energy nutrient your body needs to live.

  • People were herding cattle and drinking milk before they starting agriculture over 10,00 years ago, milk is one of humanities first foods.
  • People who drink whole milk are less likely to be fat than those who drink low fat milk, raw milk is the real milk.
  • Milk has purifying properties great way to detox your body.
  • People who drink more milk during formative years, grow taller.
  • Countries that drink milk are smarter.
  • Milk is the best recovery and most hydrating beverage you can drink, after workout or other physical activity.
  • Milk is one of the most nutritionally dense food you can buy.
  • Top milk drinking county is FINLAND drinking 361kg milk/person/year then Swden(356KG), Netherland(320KG), Switzerland(315KG), Greece(315KG), America(254KG), UK (241kg), India(117Kg) .
  • India is worlds largest producer of milk but in per capita consumption we are not even in top 100 countries in the world, and India rank lowest in milk purity & quality in the world.

Benefits of Milk (Cow Milk)

Natural & Pure

  • Good for Skin.
  • Prevent Diabetes.
  • Give relief in the Acidity& improve Digestion system.
  • Reduce Blood Pressure and improve Heart health.
  • Fight Depression, Mood, Memory and stress control.
  • Help in Weight Loss.
  • Avoids Migraine & Headaches.
  • Relief from the Arthritis..
  • Best source of Calcium, good for Bone health.
  • Prevents Anaemia.
  • Prevents Breast Cancer.
  • Strengthens Teeth..
  • Promotes proper Sleep.
  • Good for Hair.
  • Builds Muscles.
  • Boost Immunity.
  • Improve Diet & Vitamin intake.

* From Different Sources

Nutritional value of Cow (Whole) Milk

Nutritional value per 100 g (3.5 oz)
Energy 60 kcal Carbohydrates 5.02g Added Sugar 0.00g
Fat 3.25 g Protein 3.22 g Tryptophan 0.075 g
Threonine 0.143 g Isoleucine 0.165 g Leucine 0.265 g
Lysine 0.140 g Methionine 0.075 g Cystine 0.017 g
Phenylalanine 0.147 g Tyrosine 0.152 g Valine 0.192 g
Arginine 0.075 g Histidine 0.075 g Alanine 0.103 g
Aspartic acid 0.237 g Glutamic acid 0.648 g Glycine 0.075 g
Proline 0.342 g Serine 0.107 g Vitamin A equiv. 6%, 46 μg
Thiamine (B1) 4%, 0.044 mg Riboflavin (B2) 15%, 0.183 mg Vitamin B12 19%, 0.45 μg
Choline 3%, 14.3 mg Vitamin D 0%, 2 IU Minerals Calcium 11%, 113 mg
Magnesium 3% 10 mg Potassium 3%, 132 mg Sodium 3%, 43 mg
Other constituents
Water 88.32 g
100 mL corresponds to 103 g.[98] , Units
μg micrograms mg milligrams IU International units

Percentages are roughly approximated using US recommendations for adults.Source: USDA Nutrient Database

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